Detox Cure: A 7-day body cleanse is one of the best ways to restore digestion, reduce bloating, and boost energy levels. But it has to be done safely and correctly. Here's a simple and effective guide that anyone can follow.
Day 1–2: Hydration & Light Meals
Increase your water intake and start including herbal teas. Focus on lighter meals—soups, fruits, and vegetables—to prepare your digestive system.
Day 3–4: Introduce Detox Supplements
This is the phase where you activate the cleanse. Herbal blends with antioxidants help flush out toxins, support the liver, and improve digestion. Avoid junk food and high sugar intake.
Day 5: High Fiber Recovery
Increase your fiber intake through chia seeds, oats, leafy greens, or a natural fiber supplement. This helps remove accumulated waste and reduces bloating.
Day 6: Active Cleansing
Take your detox supplement consistently, add lemon water, and include light exercise like walking or yoga to support circulation.
Day 7: Restore Gut Flora
Introduce probiotics and nutrient-dense meals. This will restore the healthy gut bacteria after the cleanse.
What to Avoid During the Cleanse
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Processed food
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Sweet drinks
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Fried dishes
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Alcohol
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Heavy red meat
Summary
A 7-day body cleanse isn't about starving yourself—it's about supporting your body. With the right supplements, hydration, and clean eating, you can reset your system and feel lighter, more agile, and more energetic.
